Natasha - Flat Out and Loving It

How To | Do Your First Track Day The Best Way

The R9 launch was my first ever track day, and let me tell you, I was equal parts pumped and petrified. The sound of bikes echoing off the garages as they warmed up, the smell and the business of the pit and paddock as everyone prepared themselves, it was intimidating yet exciting, experiences of my life. But you know what? It was also one of the best experiences of my life.

So, if you’re a road rider like me thinking about dipping your toes (or tyres) into the track world, here are some tips I picked up on the day I’d like to share with you to help you make the most of your first time. Remember, the goal is to have a fun, be safe, and enjoy a thrilling day.

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Get Your Bike Track-Ready
While I was lucky enough to have a bike provided to me for my first track day I did seak out advise on the day on the best way to prepare for a track day when I would bring my own bike. Before you even think about rolling onto the track, make sure your bike is in top shape. Check that your tyres have good tread and the correct pressure. Fluids like oil and brake fluid should be topped up and fresh. And don’t forget to check your chain lubrication and tension. Make sure anything that could rattle loose is properly secured. Some organisers may also ask you to tape up your mirrors.

Wear the Right Gear
Track riding means full protection. That means leathers—either a one-piece suit or a two-piece that zips together. I didn’t have my own leathers, but Moto School (who ran the day I attended) kitted me out with a fantastic set that made me feel like a proper racer. Check with the school that is running your track day to see if they have hire sets. You’ll also need a full-face, approved helmet, proper riding gloves, and boots that cover your ankles. Not only does the right gear keep you safe, but it also boosts your confidence.

Attend the Rider Briefing
Even the MotoGP riders attend a briefing before racing. The rider briefing is crucial and compulsory. It explains track rules, flag meanings, safety protocols, and how the sessions are structured. It also settles the nerves and gives you a sense of what to expect.

Check Your Ego at the Gate
This is a big one. A track day isn’t about being the fastest. It’s about learning, improving, and having fun. I had to constantly remind myself not to compare my pace to others. Smooth, steady, and in control is the goal. The speed comes naturally as you get more comfortable.

Start in the Right Group
If it’s your first time, go in the beginner group. No shame in that. It’s designed for riders like us and usually comes with excellent coaching. Having an instructor nearby to follow or get feedback from was incredibly helpful for me.

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Warm Up – You and Your Bike
Don’t blast out of pit lane like you’re in a race. Use the first few laps to warm up your tyres—and your brain! Track speeds feel totally different from road riding, and it takes a few laps for your senses to adjust. I felt like everything was happening in fast-forward at first, but it got better every session.

Stay Cool and Hydrated
Track days are exhausting—mentally and physically. Drink lots of water, take breaks, and pack snacks. Bring what you need to stay comfortable all day.

Ask for Help and Feedback
The instructors running the day are trained professionals. I was constantly asking questions, and they were always happy to help. A few small tips on body position and braking made a huge difference to my confidence.

Relax and Enjoy the Experience
Honestly, this might be the most important tip of all. Forget the lap times and enjoy what you're doing. Celebrate the little wins—like hitting your line through a corner or braking smoothly. Every lap is progress.

My first track day was a whirlwind of nerves, excitement, and laughs, I got to push myself, learn new skills, and experience the true performance of Yamaha’s new YZF-R9 in a safe, controlled environment. It was everything I hoped it would be—and I can’t wait to do it again.